Easy healthy blueberry crisp
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Easy, Healthy Blueberry Crisp

This crisp works equally well for dessert and breakfast. It's loaded with fresh blueberries and topped with rolled oats, pumpkin seeds, chopped pecans and maple syrup for a natural sweetener.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Breakfast, Brunch, Dessert
Cuisine: American
Keyword: blueberry crisp recipe, crisp, healthy crisp
Author: Bri @ monday sunday kitchen

Ingredients

  • 2 pints fresh blueberries (~4 cups) washed and patted dry
  • 1 tbsp pure maple syrup
  • 1/2 tsp cinnamon
  • juice of half a lemon
  • 1 tsp lemon zest
  • pinch of kosher salt

Topping

  • 1 1/2 cups large rolled oats
  • 1 cup chopped pecans sub chopped almonds
  • 1/2 cup pumpkin seeds (roasted or raw)
  • 2 tbsp coconut oil (melted)
  • 2 tbsp maple syrup
  • 1/2 tsp kosher salt

Instructions

  • Preheat oven to 350 degrees.
  • In a 9-inch baking dish (round or square), combine blueberries, maple, salt, cinnamon, lemon, and zest.
  • In a medium-sized bowl, mix melted coconut oil, maple syrup, and salt. Stir in rolled oats, chopped pecans, and pumpkin seeds, and stir until well combined.
  • Pour oat mixture over top of the blueberries and spread evenly, packing slightly.
  • Bake at 350 for 30 minutes or until bubbling and golden.
  • Serve with vanilla ice cream for dessert or Greek yogurt for breakfast.